
It's More Of A Guideline
A conversation about business, health/fitness and life!
Podcasting since 2025 • 7 episodes
It's More Of A Guideline
Latest Episodes
Snooze Alert; The Insider Tricks and Tips for a Better Night's Sleep
Sitting down with Morgan Adams, Accredited Sleep Science Coach and founder/owner of Morgan Adams Wellness to discuss why we struggle with sleep, what keeps us awake at night, how we can get the best night's sleep and what she offers as a certif...
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Season 1
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Episode 7
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54:49

Muscle and Mindsets; The Journey of Strength
Sitting down with Melanie Watson, owner and founder of All In Gym, a fitness facility focused on positive, educational coaching with a mom and pop community feel. We chat about how Mel started her business, the mindset behind her form and coach...
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Season 1
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Episode 6
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54:50

Unfiltered; Adult Entertainment Industry Lore and Managing Sobriety
Sitting down with Lisa Lish, feature adult entertainer and women's boutique owner (Licious Boutique), to chat about her experiences being in the adult entertainment industry, being sober 16 years and her butt (literally!). Lisa has been feature...
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Season 1
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Episode 5
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45:29

A Curated Collective; Building a Business Around Birth, Wellness and Diversity
Sitting down with Melanie Russell, owner of A Brighter Birth, A Birth and Wellness Collective to discuss how she built her business from a childbirth education class in her living room to a curated collective of local businesses. We touch on ev...
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Season 1
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Episode 4
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56:02
